City guide

🇯🇵 Living in Tokyo

The world's largest metropolis, exceptionally safe and efficient, with rich culture, moderate taxes, and surprisingly affordable rent

At a glance

Population
9,730,000 (metro: 37,000,000)
Currency
JPY
Avg. salary
€45,000–€80,000
Effective tax
26–32%

Net salary calculator

Calculate your take-home pay in Tokyo with our detailed tax calculator.

Calculate net salary →

Cost of living

Rent (1-bed, center)€1,087/mo
Rent (1-bed, suburb)€611/mo
Groceries (single)€205/mo
Groceries (family)€533/mo
Transport pass€66/mo
Restaurant (2 people, mid-range)€38
Coffee€3.00
Gym membership€55/mo
HealthcareJapan has universal public health insurance. Employees enrol in employees health insurance (kenko hoken) through their employer, with the cost shared between employer and employee and a standard 30 percent co-pay on most care
Frugal
€1,300
/month
Moderate
€1,900
/month
Comfortable
€2,800
/month

Budget calculator

Build a detailed monthly budget for Tokyo based on your lifestyle.

Build your budget →

Why choose Tokyo?

Moderate income tax for a major economy: an effective rate around 26 to 32 percent for a typical expat, including income tax and social insurance

Exceptional safety and cleanliness, with very low crime

World-class public transport and infrastructure in the world's largest metro

Surprisingly affordable rent for a global megacity

A rich culture: food, tradition, and a deep arts and design scene

Public health insurance for residents, through employees health insurance

Quality of life

Overall
8.5
Safety
9.5
Healthcare
9
Education
8.5
Air Quality
8
Culture
9
Expat Community
7.5
English Proficiency
5

Moving to Tokyo : checklist

  1. 1Secure a work visa: common routes are the Engineer/Specialist in Humanities visa and the Highly Skilled Professional points-based visa; Japan also offers a 6-month digital-nomad visa for short stays
  2. 2Enrol in employees health insurance through your employer; coverage is public, with a standard 30 percent co-pay
  3. 3Plan for the language: Japanese is the working language and English is limited in daily life and administration, so basic Japanese helps significantly
  4. 4Budget for rent: a central one-bedroom averages around 1,090 euros per month, affordable for a megacity
  5. 5Get a Suica or PASMO card for trains, metro, and buses
  6. 6Open a Japanese bank account and obtain a residence card (zairyu card) on arrival
  7. 7Note the France-Japan social security agreement: French workers posted temporarily can stay in the French system and avoid double pension contributions

Frequently asked questions

How much tax will I pay in Tokyo?+
A Tokyo resident pays national income tax (progressive), a 2.1 percent reconstruction surtax on that tax, a roughly 10 percent local inhabitant tax, and social insurance. For a typical expat the combined effective rate is around 26 to 32 percent. This is general information, not tax advice.
What visa do I need to work in Tokyo?+
Common routes are the Engineer/Specialist in Humanities visa and the Highly Skilled Professional points system. Japan also introduced a 6-month digital-nomad visa in 2024 for remote workers on short stays.
How does healthcare work in Tokyo?+
Japan has universal public health insurance; employees enrol in employees health insurance through their employer, with a standard 30 percent co-pay on most care.
Do I need to speak Japanese in Tokyo?+
For daily life and administration, to a real degree, yes. Japanese is the working language and English is limited outside international firms, so basic Japanese makes everyday life much easier.
How expensive is Tokyo?+
Tokyo is more affordable than its reputation, especially on rent, which is low for a global megacity. A weaker yen has also made it cheaper for euro earners in recent years.

Compare Tokyo with

EXPATRIATION.IO

Going further with your move?

Explore expatriation.io for the guides, tools and resources to plan your expatriation, all in one place.